Virtus

MARET Thomas personal trainer

Take control of your body and well-being

Here, every session is designed for you, based on your goals, pace, and personal history. Whether you want to get in shape, improve your mobility, lose weight, or simply feel better, I am here to help you in a practical and lasting way. I am a certified sports teacher with a Master's degree and a passion for physical activity. I have many years of experience in coaching individuals with diverse backgrounds.

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About

I provide personalized support to help you achieve your physical goals, improve your fitness, and regain your motivation. In person, I am based in Geneva with my coaching studio, or I can come to your home. I also offer online coaching with clear and tailored explanations, allowing you to progress wherever you are, while providing personalized follow-up and practical advice for each session. My coaching adapts to your schedule and your level.

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Recovery

To recover optimally and maximize your energy, you will learn effective muscle recovery and relaxation techniques. The goal is to help you recover faster after exercise, prevent injuries, and maintain sustainable energy.

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Dietetics and nutrition

Benefit from a personalized nutrition follow-up that will truly be tailored to you. This is made possible, in particular, by bioimpedance, which allows for a precise determination of your body composition and nutritional needs.

This nutrition follow-up aims to give you the keys to manage your daily diet by understanding the physiological mechanisms that regulate the use of energy substrates, especially during exercise. You will also learn, if you wish, how to use dietary supplements in an optimal and healthy way.

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My vision

What motivates me is to develop the body in a holistic way.

With years of experience in various physical activities, I select the optimal exercises to help you achieve your goals.

It is by focusing on strength, flexibility, mobility and athleticism that I am able to preserve my clients' independence and thus improve their quality of life. I also consider physical activity as an essential pillar for the strengthening of the body and as a lever for psychological well-being.

Contact.

Maret Thomas

Do you have any questions, want to get started, or simply need some advice? Feel free to contact me, I'm here to help you achieve your goals.

Phone : +41 76 507 71 79
Instagram : virtus_coaching_
E-mail : maret.thomas@virtuscoaching.ch

I speak fluently French, English, Italian, Spanish and have some knowledge of German as well.

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Maveri is a streetwear and sportswear brand that blends style and performance for those who want to combine comfort, movement, and trend. Each piece in our collection is designed to support an active lifestyle, whether for intense training sessions or to showcase a relaxed everyday look. With designs inspired by mythology and a commitment to high-quality materials, Maveri offers clothing built to last and adapt to all situations.